If you are a local the Spirit Lake area, come visit our yoga and barre studio located within Allure & Co.!
The Studio Yoga and Barre offers a wide variety of classes to help grow your physical, mental and emotional health.
C L A S S E S
V I N Y A S A Y O G A
“Vinyasa” is the Sanskrit word for “flow.” Known for its flowing movements that smoothly transition from pose to pose. Each class varies in style and intensity.
Y I N Y O G A
A slow-paced style that holds poses for long periods of time (with a focus on breathing). Yin targets the connective tissues (joints and ligaments) and is a compliment to the high-paced forms of exercise that work muscles.
V I N / Y I N Y O G A
“The best of both worlds!” Combines a vinyasa flow with time spent on yin poses that hold positions for extended periods of time. These classes usually end with extra time given for relaxing meditation.
F L O W Y O G A
Much like Vinyasa, but with time spent on holding poses for strength and balance. We will also breakdown certain poses to work on proper alignment and technique.
G E N T L E Y O G A
A class for those at the beginning stages of their practice. It incorporates a vinyasa flow and some yin poses. Extra time is given for describing poses and helping you get into the correct position.
P O W E R Y O G A
A fast paced flow, with an emphasis on poses that increase strength, stamina and flexibility — while reducing stress. Perfect if you want a good “workout!”
Y O G A S C U L P T
Similar to Power Yoga, these classes combine vinyasa flow with extra time given to muscle toning through squats, core work and arm shaping.
B A R R E
A combination of yoga, Pilates, dance, and weight training, set to motivating music! The goal is a full-body workout that includes cardio, coordination, flexibility AND muscle shaping. Some of the moves incorporate the dance bar to help with balance. Equipment is used in most classes.
$14 walk in // $110 for 10 classes // Yoga & Barre monthly membership $90
TO VIEW CLASS SCHEDULE VISIT STUDIOSPENCER.COM